Weigh In record (no journal entry) for 28 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2711 kcal
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Fat: 76.92g | Prot: 140.84g | Carb: 152.27g.
Breakfast: Tortilla Corn Chips. Lunch: Peanuts. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Coors Blue Moon Beer, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3266 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Driving - 1 hour and 30 minutes, Sitting - 11 hours, Standing - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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