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moemike
Journal
16 Aug 21
moemike's Journal, 16 August 2021
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Weigh In record (no journal entry) for 16 August 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2021:
2503 kcal
Fat: 70.03g | Prot: 126.48g | Carb: 164.83g.
Breakfast:
Core Bar Blueberry Banana Almond .
Lunch:
Lean Cuisine Chicken Club Panini.
Dinner:
Sofrito Sauce, White Rice, Chicken Leg.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3321 kcal
Activities & Exercise:
Sitting - 4 hours and 5 minutes, Driving - 45 minutes, Standing - 11 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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