Weigh In record (no journal entry) for 30 August 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2918 kcal
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Fat: 107.26g | Prot: 259.99g | Carb: 219.55g.
Breakfast: Água com Limão, Piracanjuba Whey Zero Lactose. Lunch: Quero Feijão Carioca , Salada de Folhas, Bife de Carne de Vaca, Camil Arroz Branco Cozido. Dinner: Cenouras, Tomates Cereja, Frango Desfiado, Melancia, Rúcula, Arroz Branco (Cozido). Snacks/Other: Água, Iridium Labs Atlas Creatina, Darkness Whey Nitro Hard, Danone Corpus Zero, Brasil Frutt Castanha do Pará Natural, Melancia, Bife de Carne de Vaca, Arroz Integral (Longo, Cozido), Liv Up Estrogonofe de Frango, Arroz com Lentilhas. more...
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3470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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