Weigh In record (no journal entry) for 09 March 2011
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1054 kcal
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Fat: 19.51g | Prot: 52.09g | Carb: 104.38g.
Breakfast: apple, Lowfat Plain Yogurt, almond silk vanilla milk. Lunch: bell pepper, boneless skinless chicken breast, zucchini, fatfree ranch dressing, lettuce. Dinner: boneless skinless chicken breast, sweet potato, steamer's vegetables. Snacks/Other: walnuts, banana, Low Moisture Part Skim Shredded Mozzarella Cheese, breton crackers, popcorn, pinot noir, orange, grapes, Original Hummus. more...
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gaining 3.5 lb a week
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