-E-M-'s Journal, 07 July 2014

325.8 lb Lost so far: 27.9 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 51.18g | Prot: 67.26g | Carb: 342.86g.   Lunch: Teriyaki Experience Chicken Teriyaki, Pagoda Express Beef and Broccoli, Pagoda Express Sesame Chicken, Meatless Lo Mein. Snacks/Other: Little Debbie Jellyfish Cookies. more...

4826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...