Weigh In record (no journal entry) for 29 August 2021
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232.6 lb
Lost so far: 25.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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990 kcal
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Fat: 44.79g | Prot: 98.24g | Carb: 49.62g.
Breakfast: Kerrygold Pure Irish Butter, Bell Peppers, PHD Weight Loss PHD Original Pancake, Egg. Lunch: PHD Weight Loss Ranch Protein Crisps, Avocados, Pickles. Dinner: Onions, Skinless Chicken Breast, Bell Peppers, Garlic, Avocados, Spinach. Snacks/Other: PHD Weight Loss PHD Peanut Butter Bar, PHD Weight Loss Chocolate Drink in A Bottle. more...
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losing 5.6 lb a week
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