Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1266 kcal deficit // BF↓0.1 and is back in range // Sleep Goal met
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2021:
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1711 kcal
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Fat: 85.03g | Prot: 132.27g | Carb: 110.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Kirkland Signature Organic Greek Yogurt, Butter (Salted) , Baked Potato (Peel Eaten), Fried or Battered Breaded Floured Shrimp, Wegmans Panko Bread Crumbs, Great Value Swai Fillets, Dickey's Barbecue Cucumber & Tomato Salad. more...
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2102 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 2.8 lb a week
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Comments
24 Aug 21 by member: Shrewdness
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Thanks, Shrewdness, may peace be with you...
26 Aug 21 by member: John10251
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