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DrBHenderson
Journal
02 Jul 14
DrBHenderson's Journal, 02 July 2014
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Weigh In record (no journal entry) for 02 July 2014
154.9 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
1925 kcal
Fat: 20.14g | Prot: 132.24g | Carb: 295.32g.
Breakfast:
Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal.
Lunch:
Brown Rice, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Brown Rice.
Snacks/Other:
Beachbody Chocolate Shakeology 2012, Brown Rice, Apples, Beachbody Chocolate Shakeology 2012, Brown Rice.
more...
2895 kcal
Activities & Exercise:
Erg + Core - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 6 hours and 54 minutes, Desk Work - 10 hours.
more...
losing 0.7 lb a week
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DrBHenderson's weight history
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