Weigh In record (no journal entry) for 22 August 2021
|
300.0 lb
Lost so far: 0 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
1117 kcal
|
Fat: 55.50g | Prot: 65.92g | Carb: 88.03g.
Breakfast: Gardenburger Black Bean Chipotle Burger, Kirkland Signature Shredded Cheddar Jack Cheese, Tattooed Chef Mexican Style Street Corn, Summers Peak Fire Roasted Veggies. Dinner: Foster Farms Teriyaki Chicken Fillets. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-E-M-'s weight history
|