Weigh In record (no journal entry) for 21 August 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1616 kcal
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Fat: 51.70g | Prot: 61.94g | Carb: 195.57g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Jam (All Flavors), Toasted White Bread, Benecol Benecol Light, Peroni Lager (Bottle). Dinner: Brooklea Splutpots Greek Style Yoghurt, Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: Aldi Rich Tea Biscuits. more...
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2121 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 0.9 lb a week
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