Weigh In record (no journal entry) for 21 August 2021
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225.1 lb
Lost so far: 30.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1468 kcal
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Fat: 57.18g | Prot: 80.51g | Carb: 119.91g.
Breakfast: Biotechusa Zero Coffee. Lunch: BiotechUSA Protein Bar. Dinner: Mayonnaise , Sissy Rántott Trappista Sajt Chilis, Tomato and Cucumber Salad with Oil and Vinegar, Sweet Potato Fries. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Beszterce Rózsája (Magyarország Cukormentes Tortája 2021), BiotechUSA IsoTonic. more...
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losing 15.4 lb a week
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