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Yogurt with fruit and sunflower seeds
Diet Calendar Entry for 19 August 2021:
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1391 kcal
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Fat: 57.86g | Prot: 141.10g | Carb: 85.60g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Sweet Cherries (Queen Anne, Bing), Publix Red Seedless Grapes, Vanilla Extract, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Great Value Fine Red Wine Vinegar, Walden Farms Asian Dressing, Cooked Green String Beans (Fat Added in Cooking), Steak, Baked or Broiled Salmon, Young Green Onions, Cucumber (Peeled), Walden Farms Asian Dressing, Lettuce, Tomatoes, Radish, Great Value Fine Red Wine Vinegar. Dinner: Modenaceti Balsamic Glaze, Butter , Trader Joe's Jumbo Sea Scallops, Blue Sea Raw Shrimp, Extra Virgin Olive Oil, Baby Spinach, Garlic , Mushrooms , HEB Catfish raw. more...
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 Comments
I used to eat so many sunflower seeds. I love them but I’ve gotten away from them for no reason. This was an indication to get some. Thank you Shir! 🥰
19 Aug 21 by member: wifey9707
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Delicious and a pretty pic as well <3
19 Aug 21 by member: Final Heaven
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