Weigh In record (no journal entry) for 19 August 2021
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226.6 lb
Lost so far: 29.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1597 kcal
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Fat: 52.35g | Prot: 109.08g | Carb: 169.41g.
Breakfast: Lebkuchen Cookie, BiotechUSA Ultra Loss - Chocolate Flavoured, Biotechusa Zero Coffee. Lunch: Chow Mein Chinese Noodles, Viv Era Vegabe Ballchen. Snacks/Other: Sponge Cake, DrAgster Mojito energy drink, Crane (Aldi) Protein Topfencreme, Lebkuchen Cookie. more...
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losing 17.0 lb a week
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