Weigh In record (no journal entry) for 17 August 2021
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228.4 lb
Lost so far: 27.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2006 kcal
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Fat: 57.00g | Prot: 86.10g | Carb: 272.00g.
Breakfast: JóReggelt! Softy. Lunch: Hunt Brothers Pizza Cheese Pizza. Dinner: Arthro Guard. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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losing 7.7 lb a week
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