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DrBHenderson
Journal
26 Jun 14
DrBHenderson's Journal, 26 June 2014
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Weigh In record (no journal entry) for 26 June 2014
153.6 lb
Lost so far:
34.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
881 kcal
Fat: 0.82g | Prot: 40.85g | Carb: 181.46g.
Breakfast:
Sweet Potato, Gu Energy Gel.
Snacks/Other:
Dannon Light & Fit Greek - Vanilla (Cup), Apples.
more...
3111 kcal
Activities & Exercise:
sculling - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Desk Work - 10 hours.
more...
losing 15.4 lb a week
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DrBHenderson's weight history
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