Weigh In record (no journal entry) for 09 August 2021
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243.0 lb
Lost so far: 15.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1002 kcal
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Fat: 38.66g | Prot: 112.76g | Carb: 59.37g.
Breakfast: PHD Irish Cream Hot Chocolate, Hot Chili Pepper, Avocados, Egg, Spinach, Garlic. Lunch: PHD Weight Loss PHD Chicken Bouillion Soup, Avocados, Bell Peppers, Green String Beans. Dinner: Arugula Lettuce, Hot Chili Pepper, Garlic, Skinless Chicken Breast, Bell Peppers, Avocados. Snacks/Other: PHD Weight Loss PHD Rockie Road Bar, PHD Weight Loss Chocolate Drink in A Bottle. more...
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losing 5.6 lb a week
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