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John10251
Journal
06 Aug 21
John10251's Journal, 06 August 2021
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Oops, I did it again. I ate more than the day before but not enough to prevent another weight loss. Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 789 kcal deficit // BF↓0.1% // missed Sleep Goal
148.6 lb
Lost so far:
14.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2021:
1985 kcal
Fat: 99.38g | Prot: 116.58g | Carb: 133.95g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Southern Grove Cashews Halves & Pieces with Sea Salt, Watermelon, Chicken Enchiladas .
Dinner:
Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza.
more...
2498 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
24 Supporters
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Comments
Guessing you might need to kick the calories up a bit! 🌟 🌹🥇
07 Aug 21 by member:
melissatwa
and now, that song is stuck in my head. thanks. LOL
07 Aug 21 by member:
Katsolo
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