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Edardj
Journal
19 Jun 14
Edardj's Journal, 19 June 2014
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Weigh In record (no journal entry) for 19 June 2014
329.2 lb
Lost so far:
0 lb
.
Still to go:
89.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
623 kcal
Fat: 19.87g | Prot: 21.87g | Carb: 92.19g.
Dinner:
Split Pea Soup.
Snacks/Other:
Tortilla Corn Chips.
more...
3881 kcal
Activities & Exercise:
work out at gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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