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moemike
Journal
14 Jul 21
moemike's Journal, 14 July 2021
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Weigh In record (no journal entry) for 14 July 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2021:
2361 kcal
Fat: 76.05g | Prot: 75.02g | Carb: 215.99g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Pistachio Nuts.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3518 kcal
Activities & Exercise:
Standing - 13 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
steady weight
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