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moemike
Journal
24 Jul 21
moemike's Journal, 24 July 2021
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Weigh In record (no journal entry) for 24 July 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2021:
2675 kcal
Fat: 44.77g | Prot: 121.10g | Carb: 219.29g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Bilinski's Mild Italian with Bell Pepper Chicken Sausage, Saffron Road Chicken Biryani.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2858 kcal
Activities & Exercise:
Driving - 25 minutes, Sitting - 15 hours and 30 minutes, Standing - 2 hours, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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