Weigh In record (no journal entry) for 31 July 2021
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230.4 lb
Lost so far: 25.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1886 kcal
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Fat: 100.68g | Prot: 87.91g | Carb: 132.64g.
Breakfast: Cucumber, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Milfina (Aldi) Toast Schmelzscheiben, Viv Era Plant Burger, American (Aldi) Tortilla Wraps classic. Lunch: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, BiotechUSA IsoTonic. Dinner: Light Beer , Low Carb Pizza. more...
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losing 27.8 lb a week
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