Weigh In record (no journal entry) for 15 February 2011
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296.0 lb
Lost so far: 84.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1618 kcal
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Fat: 80.52g | Prot: 49.87g | Carb: 171.39g.
Breakfast: Sausage Biscuit. Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Stir fry rice and vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Hard Peanut Granola Bars. more...
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gaining 3.5 lb a week
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