|
I was on FS pretty furious back in 2013-2014, when I lost 70 pounds. Now I'm back trying to drop to 170 lbs as a retiree, and every day...I'm still a retiree, every day, blessed, and totally enjoying it.
Diet Calendar Entries for 26 July 2021:
|
1231 kcal
|
Fat: 76.55g | Prot: 64.62g | Carb: 74.23g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Qdoba Mexican Grill Guacamole (Cup), Taco Time Beef Taco Salad (Regular). Dinner: Slimfast KETO FAT BOMB Snack Cluster. Snacks/Other: Grapefruit (Pink and Red and White), ChocXO Keto Snaps, Innofoods Keto Crackers, Nature's Garden Keto Snack Mix, Chomps Beef Snack Stick. more...
|
|
3316 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Golf (walking) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|