Weigh In record (no journal entry) for 13 June 2014
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183.9 lb
Lost so far: 117.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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878 kcal
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Fat: 30.94g | Prot: 29.78g | Carb: 114.82g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Coffee with Cream. Lunch: PopCorners Popped Corn Chips - Kettle (Bag), Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Zapp's Salt & Vinegar Potato Chips. more...
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losing 4.2 lb a week
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vwkw1981's weight history
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