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moemike
Journal
25 Jul 21
moemike's Journal, 25 July 2021
moemike's Profile
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Weigh In record (no journal entry) for 25 July 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2021:
3641 kcal
Fat: 140.09g | Prot: 111.07g | Carb: 266.89g.
Breakfast:
Quest Peanut Butter Brownie Smash Protein Bar.
Lunch:
Cheetos Crunchy Cheddar Jalapeno Cheetos, Slim Jim Monster Size Slim Jim, Slim Jim Monster Size Slim Jim.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2840 kcal
Activities & Exercise:
Standing - 3 hours and 40 minutes, Driving - 15 minutes, Sitting - 12 hours, Resting - 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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