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John10251
Journal
11 Jun 14
John10251's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
171.5 lb
Lost so far:
13.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1855 kcal
Fat: 109.77g | Prot: 60.13g | Carb: 147.15g.
Breakfast:
Hardee's Breakfast Platter.
Lunch:
Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Vanilla, No Name Mixed Berries, Fisher Pecan Halves.
Dinner:
Pizza with Meat and Vegetables.
more...
2083 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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