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Fasting blood sugar 126/ weight 163.5
Plan: IF/ low carb, high protein
Skipped breakfast. Lunch was leftovers--egg drop soup, broccoli, celery, cucumbers, cottage cheese, tomatoes, Except: sugar free ice cream and banana. Snack: mixed nuts and chex mix. Supper: peach smoothie.
Made Hank happy again by taking a short walk. Arm exercises. House cleaning.
Macros: 43/42/15; calories 1161; fiber 28.8; net carbs 100.02; net kcals -1002
Diet Calendar Entries for 17 July 2021:
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1161 kcal
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Fat: 55.17g | Prot: 45.65g | Carb: 128.82g.
Breakfast: Mocha coffee. Lunch: Celery, Bananas, Braum's CarbWatch Vanilla Ice Cream, Cucumber Salad with Oil and Vinegar, Cooked Broccoli (Fat Added in Cooking), Egg Drop Soup, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Keto Science Ketogenic MCT Oil, Vanilla Extract, General Mills Chex Mix Traditional, Greek Yogurt, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: General Mills Chex Mix Traditional. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Shopping - 15 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 1 hour. more...
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