Weigh In record (no journal entry) for 16 July 2021
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237.7 lb
Lost so far: 18.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1500 kcal
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Fat: 49.15g | Prot: 120.70g | Carb: 136.80g.
Breakfast: Gluten-free lenmaggal extrudált kenyér, Cottage cheese Schnittlauch, IsoTonic, Biotechusa Zero Coffee. Lunch: Kinder Bueno, Baranya Kamrája Csalamádé, Blumenkohl-Kase-Medallions. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured, Crane (Aldi) High Protein Yogurt. more...
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gaining 3.1 lb a week
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