Weigh In record (no journal entry) for 04 June 2014
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1972 kcal
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Fat: 77.99g | Prot: 172.00g | Carb: 157.91g.
Breakfast: Allmax Nutrition L-Carnitine, Kellogg's All-Bran Bars - Chocolate Chip, Sealtest 1% Cottage Cheese, Egg. Lunch: Raspberries, Compliments Real Mayonnaise, Optimum Nutrition Micronized Creatine Powder, Maille Horseradish Dijon Mustard, Honey, Mushrooms, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Raspberries, Kraft Smooth Peanut Butter, Villaggio Italian Style Thick Slice White Bread Sesame, Extra Virgin Olive Oil, Salmon. Snacks/Other: Apricots, Bananas, Tamari Almonds. more...
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2527 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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