Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clairsheart
Journal
04 Jun 14
clairsheart's Journal, 04 June 2014
clairsheart's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2014
163.2 lb
Lost so far:
72.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
1017 kcal
Fat: 45.90g | Prot: 98.88g | Carb: 52.67g.
Breakfast:
Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein), EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Atkins Atkins Bacon Scramble, tyson TYSON BNLS SKLS CHICKEN BRST.
Dinner:
Strawberries, Mrs. T's Potato, Broccoli & Cheddar Pierogies, Chicken Thigh (Skin Not Eaten), Franz Seattle International Sesame Bread Sticks.
more...
1885 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours.
more...
gaining 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
clairsheart's weight history
view complete history