Weigh In record (no journal entry) for 11 July 2021
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237.9 lb
Lost so far: 17.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1541 kcal
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Fat: 52.60g | Prot: 71.97g | Carb: 197.37g.
Breakfast: Biotechusa Zero Coffee. Lunch: Mozzarella Cheese (Whole Milk) , Meatless Soyburger with Cheese on Bun. Dinner: Fried Sweetpotato, Blueberries . Snacks/Other: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. more...
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losing 18.5 lb a week
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