momma6224's Journal, 10 July 2021

I’m back to where I started….3 years after reaching my goal of 125. My dad died in January from covid…we were so close…part of me died with him. I had gained back about half of my weight before he passed but was proud of myself for staying around 140. Since January I’ve just turned to food and being lazy to cope I guess. I hate how I feel…lazy, tired and weak. I’m kind of a mess but hope I can start to heal and take better care of my body and hopefully my emotional state will follow.

156.0 lb Lost so far: 1.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 38.22g | Prot: 23.54g | Carb: 13.38g.   Breakfast: Organic Valley Heavy Whipping Cream, Nature's Promise Organic Frozen Raspberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Egg, Great Value Diced Avocados (Frozen). more...

1984 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...