|
Fasting blood sugar 147/ weight 163.7
Plan: IF/low carb high protein
Skipped breakfast. Made a delicious cool cucumber soup for lunch. Needed a little peanut butter to finish off. Supper was turkey patty with cucumber & tomato; snack was 100% chocolate.
No gardening today. Spent the day cleaning out and reorganizing a cluttered closet. Able to throw out lots of stuff; shred the rest. Found some pictures I forgot I had -- some old photos of my kids and also my parents. Nice memories.
Macros 18/54/28; 834 calories; fiber 10.8; net carbs 28.63; net kcals -1365
Diet Calendar Entries for 08 July 2021:
|
834 kcal
|
Fat: 52.30g | Prot: 60.02g | Carb: 39.43g.
Breakfast: Mocha coffee. Lunch: Boiled Egg, Peanut Butter, Cool Cucumber Yogurt Soup. Dinner: Jennie-O Turkey Burger Patties, Mozzarella Cheese (Part Skim Milk), Tomatoes, Cucumber (Peeled). Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate. more...
|
|
2199 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|