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Fasting blood sugar 139/ weight 165
Plan: IF/low carb high protein
Skipped breakfast; lunch was veggies and chicken fajita meat with the rest of my smoothie that I froze yesterday. I'm finding freezing part of my smoothie for later keeps me from craving ice cream. Supper was turkey patty with tomato and cucumber. Glucose dropped to 107 about 9 pm, so I ate a piece of 100% chocolate. This is not sweet, but still satisfies my chocolate desires, and I'm not tempted to eat more than one piece.
Worked in flower bed weeding this morning, planted a few more flowers, and then watered garden. Humidity was so high I again sweated off some weight. When I showered weight was down to 163.9. After I re-hydrate it goes back up, but is still dropping overall. All this outdoor work keeps my appetite under better control and I am able to keep the net carbs lower. Macros: 23/52/25; 1037 calories; fiber 13.5; net carbs 48.13; net kcals -1279
Diet Calendar Entries for 07 July 2021:
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1037 kcal
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Fat: 62.46g | Prot: 66.97g | Carb: 61.63g.
Breakfast: Mocha coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg, Blueberry Smoothie, Schwan's Chicken Breast Meat for Fajitas, Cucumber, Tomatoes, Beets. Dinner: Cucumber, Tomatoes, Mozzarella Cheese (Part Skim Milk), Jennie-O Turkey Burger Patties. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Great Value Mixed Nuts. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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