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jmswire123
Journal
01 Jun 14
jmswire123's Journal, 01 June 2014
jmswire123's Profile
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Weigh In record (no journal entry) for 01 June 2014
203.2 lb
Lost so far:
11.8 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2014:
1086 kcal
Fat: 47.10g | Prot: 62.16g | Carb: 104.92g.
Breakfast:
Great Value Corn Flakes Cereal, 2% Fat Milk.
Lunch:
Fried Battered Fish.
Snacks/Other:
Peanut Butter and Jelly Sandwich.
more...
2226 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 14.0 lb a week
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