Weigh In record (no journal entry) for 07 July 2021
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239.4 lb
Lost so far: 16.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2136 kcal
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Fat: 88.57g | Prot: 145.19g | Carb: 172.47g.
Breakfast: Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Queen of Peas Vegán Borsos Mozaik Szendvicsfeltét, Giant Eagle Cherry Tomatoes, BiotechUSA Ultra Loss - Chocolate Flavoured, Rice Beverage, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Meijer Mexican Style Vegetables, Mayonnaise, Rántott karfiol, Biotechusa Zero Coffee. Dinner: Rose Wine, American Cheese, Butter, Whole Wheat Flour, Milfina Rögös Túró. Snacks/Other: Crane (Aldi) High Protein Yogurt, Cherry Tomatoes, Queen of Peas Vegán Borsos Mozaik Szendvicsfeltét, Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Sprite Citrom-Lime Alacsony Cukortartalmú. more...
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gaining 9.3 lb a week
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