bkochanski's Journal, 23 February 2011

I'm a little down today. Got on the scale and had a gain. I know weight fluctuates but I've been so active and really trying to count everything. :-(

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1977 kcal

Fat: 85.51g | Prot: 94.31g | Carb: 208.28g.   Breakfast: banana, Light & Fit Yogurt - Strawberry. Lunch: Kaiser Salsa, moes chips, Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: 50/50 Omega-3 Butter Blend, Green String Beans, Pork Loin (Tenderloin), Baked Sweetpotato (Peel Eaten). more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...