Weigh In record (no journal entry) for 03 July 2021
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238.5 lb
Lost so far: 17.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1743 kcal
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Fat: 77.39g | Prot: 120.43g | Carb: 143.25g.
Breakfast: Yellow Mustard , Mixed Salad Greens, Viv Era Veganer Speck, Cheddar or American Type Natural Cheese, Snack Day (Lidl) wholemeal tortilla wrap, Reduced Fat Latte Coffee. Lunch: Mixed Salad Greens, Tartar Sauce, Culinea (Lidl) Rántott Trappista Sajt Petrezselyemmel És Fokhagymával. Dinner: Nectarine, BiotechUSA Ultra Loss - Chocolate Flavoured, Milfina (Aldi) Sovány krém-tehéntúró. Snacks/Other: BiotechUSA Protein Bar. more...
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losing 15.4 lb a week
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