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mikeze71
Journal
28 May 14
mikeze71's Journal, 28 May 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 28 May 2014
160.9 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
993 kcal
Fat: 33.53g | Prot: 27.04g | Carb: 147.89g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Hamburger Grande, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Strudel di Mele.
Snacks/Other:
Caffè Espresso.
more...
2085 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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