Weigh In record (no journal entry) for 30 June 2021
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1269 kcal
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Fat: 62.28g | Prot: 35.66g | Carb: 137.20g.
Breakfast: Azúcar, Café. Lunch: La Serenísima Queso Rallado, Guiso de Arroz. Dinner: Nescafé Cappuccino, La Serenísima Queso Rallado, Guiso de Arroz. Snacks/Other: Mate Amargo, Mandioca, Tostadas, Butter Toffees Caramelos, Café con Leche. more...
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losing 7.7 lb a week
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