😎 Life is Good! Have a great day everyone!
|
196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
1609 kcal
|
Fat: 93.46g | Prot: 133.04g | Carb: 15.55g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky. more...
|
|
2819 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|