Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wolf360
Journal
25 Jun 21
Wolf360's Journal, 25 June 2021
Wolf360's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2021
196.2 lb
Lost so far:
19.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2021:
1906 kcal
Fat: 73.84g | Prot: 134.25g | Carb: 167.35g.
Lunch:
Empanada de Carne.
Dinner:
Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Granix Sesamo, Milkaut Queso Untable Cheddar, Riera Tostadas Light, Kellogg's Zucaritas, Café con Leche.
more...
2593 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wolf360's weight history
view complete history