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John10251
Journal
18 Jun 21
John10251's Journal, 18 June 2021
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Weigh In record (no journal entry) for 18 June 2021
150.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2021:
1572 kcal
Fat: 71.91g | Prot: 119.81g | Carb: 108.81g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, McDonald's Triple Cheeseburger.
Dinner:
Kroger Ribeye Steak, HEB Crab Claw Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Crinkle Cut Fries.
Snacks/Other:
Wonderful Honey Roasted Pistachios, Binggrae Melona Coconut Flavoured Ice Bar.
more...
2205 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 8.4 lb a week
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