Weigh In record (no journal entry) for 18 June 2021
|
242.1 lb
Lost so far: 13.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
2833 kcal
|
Fat: 132.03g | Prot: 112.17g | Carb: 255.04g.
Breakfast: Lidl Gouda, Mixed Salad Greens, McEnnedy american way Toast American Style, Viv Era Veganer Döner Kebab, Rice Beverage, Coffee. Lunch: Jófalat Fitnesz epres, túrókrémes palacsinta, Zöldséges "kínai" tészta. Dinner: Champagne, Whole Milk Mozzarella Cheese, Unsweetened Frozen Strawberries, túrós pogácsa. Snacks/Other: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, Jófalat Diós guba tönkölykifliből, rumos csokoládéöntettel, Abonett Natúr extrudált kenyér teljeskiörlésű, Hamé Natura vegetáriánus pástétom. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|