Yesterday I did some yard work and met all activity goals much earlier in the day than usual. I ate under goal, met my protein goal and all activity goals. 1538 kcal deficit // BF↓0.2% // missed Sleep Goal
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Comments
15 Jun 21 by member: ridemariel
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Awesome drop though. keep it going.
15 Jun 21 by member: ladytanker
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👏👏👏👍 Way to go John!!
Have a Wonderful Wednesday!💪
16 Jun 21 by member: Shrewdness
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Thanks, Ridemariel, Ladytanker and Shrewdness!!! Have a Wonderful Wednesday!!!
16 Jun 21 by member: John10251
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16 Jun 21 by member: chesgreen
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Well done, you're such an inspiration John! 💜
16 Jun 21 by member: shirfleur 1
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Thanks Ches and shirfleur!!!
18 Jun 21 by member: John10251
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