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DrBHenderson
Journal
15 May 14
DrBHenderson's Journal, 15 May 2014
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Weigh In record (no journal entry) for 15 May 2014
153.9 lb
Lost so far:
34.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
1055 kcal
Fat: 28.18g | Prot: 80.28g | Carb: 136.64g.
Breakfast:
Apples, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge.
more...
3327 kcal
Activities & Exercise:
Sculling 1X - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes, Desk Work - 10 hours.
more...
gaining 8.4 lb a week
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DrBHenderson's weight history
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