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DrBHenderson
Journal
17 Feb 11
DrBHenderson's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
165.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1590 kcal
Fat: 41.28g | Prot: 92.82g | Carb: 228.40g.
Breakfast:
GNC pro performance 100% whey protein.
Lunch:
banana, light gumbo campbell's.
Snacks/Other:
powerbar energy fruit smoothie, yoplait whips orange creme, light yogurt yoplait thick and creamy key, heart healthy nut mix.
more...
2569 kcal
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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DrBHenderson's weight history
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