Weigh In record (no journal entry) for 11 June 2021
|
246.3 lb
Lost so far: 9.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1644 kcal
|
Fat: 64.21g | Prot: 61.31g | Carb: 200.20g.
Breakfast: Jófalat Almás-rebarbarás palacsinta, Coffee, Rice Beverage. Lunch: Jófalat Karfiol csőben sütve, petrezselymes burgonya. Dinner: Tilsit Cheese , Mixed Salad Greens, Snack Day (Lidl) Salsa Dip Spicy Cheese, Meatless Fish Stick, Snak Day (Lidl) Wholemeal Tortilla Wraps. Snacks/Other: Raffaello Chocolate, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|