Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
13 May 14
DrBHenderson's Journal, 13 May 2014
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2014
155.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
2229 kcal
Fat: 57.43g | Prot: 173.55g | Carb: 295.07g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Bananas.
Lunch:
Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla, Blueberries.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge.
more...
3176 kcal
Activities & Exercise:
Scullin 1X - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history