Weigh In record (no journal entry) for 08 May 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2251 kcal
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Fat: 73.00g | Prot: 158.70g | Carb: 233.67g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Wendy's French Fries (Small), Wendy's Tuscan Chicken on Ciabatta. Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders. more...
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3918 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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